Health & Training
Your Recovery, Readiness and Sleep score for iPhone and Apple Watch, and why each value went up or down.
Every value explains itself
What it is, how it compares with your usual and what moved it.
Built around training and recovery
For athletes and for anyone who wants to understand their body better. Training status, load ratio and VO2 max next to your sleep and heart rate.
Privacy
Your health data and your scores stay on your iPhone. No account, no server, no analytics, ads or tracking. Maps and weather go through Apple, without your health data.
Everything in one subscription
Every feature from day one, with nothing extra to unlock. Try it free for two weeks, then choose monthly or yearly. Cancel anytime in your iPhone settings.
Throttle gives insights for training and recovery. It is not medical advice.